Guided by Light, Rooted in Wholeness
Holistic healing through breath, somatic practice, and natural therapies
Transform your journey from pain and fear toward health, wholeness, and peace with our trauma-informed healing approach.
Meet Alisa Rae
My Journey to Healing
After navigating my own path through trauma and chronic pain, I discovered the transformative power of holistic healing practices. My mission now is to guide others on their unique journey toward wholeness, combining ancient wisdom with modern techniques to create personalized healing experiences.
Every session is designed with intention, compassion, and a deep understanding of how trauma lives in the body. Together, we’ll create space for your body’s natural healing abilities to flourish.
Healing Offerings
Nurturing Services for Mind, Body & Spirit
Each service is thoughtfully designed to address different aspects of your wellbeing, creating a comprehensive approach to healing that honors your unique journey.
Breath Coaching
Learn powerful breathing techniques to release trauma, reduce anxiety, and reconnect with your body’s natural rhythm.
Somatic Work & Meditation
Gentle movement practices and guided meditations to release stored tension and cultivate deep mind-body awareness.
Contrast Therapy
Experience the rejuvenating power of alternating sauna heat and ice immersion to boost circulation and strengthen resilience.
Upper Body Tension Relief
Targeted therapeutic techniques to release chronic tension in the neck, shoulders, and upper back for lasting comfort.
Coming Soon
Naturopathy for Women in Perimenopause
A holistic approach to navigating hormonal changes through natural therapies, nutrition, and mindfulness practices. Support your body’s innate wisdom during this powerful transition.